
Is It Alright To Eat In The Early Morning At 4 Am After A Night Shift Job?

Question: Is it alright to eat at night at 4 am after a night shift job
Brief Answer:
Yes,
Detailed Answer:
Hi,
Thanks for your query.
yes, it is fine to eat at 4 am. Do not sleep immediately after eating. Give a minimum of 2 hours before sleeping.
Regards,
Yes,
Detailed Answer:
Hi,
Thanks for your query.
yes, it is fine to eat at 4 am. Do not sleep immediately after eating. Give a minimum of 2 hours before sleeping.
Regards,
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

Answered by

Get personalised answers from verified doctor in minutes across 80+ specialties
