Brief Answer:
Weakness after a viral

Detailed Answer:
Hello and welcome,

You can do the following to help recover from weakness after viral:
- Drinks lots of fluids including lemonade plus some salt/rock salt. This should help replenish any lost electrolytes
- take your time to get back to exercises
- Take pain killers like ibuprofen 200 twice a day for any joint pains as required
- Take Chikungunya test and other blood tests like CBC, LFT, KFT, electrolytes, fasting sugar
- do some yoga and breathing techniques like anulom-vilom. This should help increase energy
- Tab ashwagandha one in morning should also help increase energy

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

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Brief Answer:
Premature ejaculation

Detailed Answer:
Hi again,

Many times such issues are temporary and resolve in some time. Premature ejaculationmaybe caused by stress (some mental pressure, stress at work or maybe a recent infection etc), chronic health problems like diabetes, hypertension, some medicines, lust/porn, guilt feeling, obesity and lack of exercise.

Since when do you have this issue? Do you have any other health issues or taking any medicines? Please answer these questions so that I am better able to help.

Regards,
Dr Vaishalee

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Brief Answer:
You may meet a psychologist

Detailed Answer:
Hi again,

Premature ejaculation is mostly considered a psychological disorder and you may see a psychologist/ sex therapist for this.

There are many methods to deal with this including stop and squeeze method. In this method, you need to stop and sqeeze the penis shaft, when there is urge to ejaculate.
Another method is to withdraw, pause and start technique. In this you need to withdraw when there is urge to ejaculate.

These techniques are also helpful.

Regards,
Dr Vaishalee

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