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Is It Healthy To Have Banana In The Morning As Breakfast?

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Posted on Mon, 8 Dec 2014
Question: Sometimes in the morning i dont eat breakfasti, i just eat banana in the moring, is this good food for health?
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Answered by Dr. Dr.Ashwin Bhandari (2 hours later)
Brief Answer:
It is good for health.

Detailed Answer:
Hi,

Thanks for the query.

I understand from your description that you sometimes have banana in place of your breakfast. Yes, it is good for health and the nutrition value in a banana is equal to that of a Apple. So, if a apple a day can keep a doctor away, then banana too can do the same.

So, you can have banana in breakfast but I would advise you to have complete breakfast as much as possible and do not starve.

Hope this answers your query. If any further clarifications, will be happy to help you.

Regards.
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Above answer was peer-reviewed by : Dr. Ashwin Bhandari
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Answered by
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Dr. Dr.Ashwin Bhandari

General & Family Physician

Practicing since :2008

Answered : 180 Questions

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Is It Healthy To Have Banana In The Morning As Breakfast?

Brief Answer: It is good for health. Detailed Answer: Hi, Thanks for the query. I understand from your description that you sometimes have banana in place of your breakfast. Yes, it is good for health and the nutrition value in a banana is equal to that of a Apple. So, if a apple a day can keep a doctor away, then banana too can do the same. So, you can have banana in breakfast but I would advise you to have complete breakfast as much as possible and do not starve. Hope this answers your query. If any further clarifications, will be happy to help you. Regards.