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Is It Possible To Increase Height At The Age Of 32?
Question: My age 32 n height 4.8"
Plz my height growth
Plz my height growth
Brief Answer:
Not to worry. Let me help you out.
Detailed Answer:
Welcome to Healthcare Magic. Thank you for posting your question.
I can understand your concern.
First of all , you must understand that most of our height will be determined by the genetics of the family. There is nothing to be discouraged .
I can certainly help you out.
I would suggest you to
- Avoid caffeine
- Get plenty of sleep
- Have a balanced diet with plenty of fruits ,protein ( eggs and meat) , vegetables , milk products ( as they contain loads of calcium) . Take fish ( it contains Vitamin D) . Try to take 3 meals a day , with small snacks between breakfast and lunch.
- Regularly exercise for 30 minutes a day.
- Practice a good posture.
Exercise combined with the right diet and proper sleep should help you grow.
Hope this helps.
Post any other question.
Have a nice day.
regards.
Not to worry. Let me help you out.
Detailed Answer:
Welcome to Healthcare Magic. Thank you for posting your question.
I can understand your concern.
First of all , you must understand that most of our height will be determined by the genetics of the family. There is nothing to be discouraged .
I can certainly help you out.
I would suggest you to
- Avoid caffeine
- Get plenty of sleep
- Have a balanced diet with plenty of fruits ,protein ( eggs and meat) , vegetables , milk products ( as they contain loads of calcium) . Take fish ( it contains Vitamin D) . Try to take 3 meals a day , with small snacks between breakfast and lunch.
- Regularly exercise for 30 minutes a day.
- Practice a good posture.
Exercise combined with the right diet and proper sleep should help you grow.
Hope this helps.
Post any other question.
Have a nice day.
regards.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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