Is It Safe To Have Multivitamins And Minerals Daily For Long Period Of Time?
Question: Dear Dr. XXXXXXX
I am using multivitamins and minerals daily since 5 years ago .
is it safe to use it for long term ?
Brand: Centrum
Made in USA
Daily Value: 100%
note: my food is poor, because I am too busy .
Regards,
I am using multivitamins and minerals daily since 5 years ago .
is it safe to use it for long term ?
Brand: Centrum
Made in USA
Daily Value: 100%
note: my food is poor, because I am too busy .
Regards,
Brief Answer:
Avoid pills
Detailed Answer:
Hi
I am Dr Mittal. I have read your query. I think I would be able to help you. The fact remains that the pills - minerals and vitamin intake- should not be taken too frequently.
The best way is to take a well balanced diet. I think I would suggest that you find some time to have a well balanced diet.
I have tried to make it as simple as possible. I hope that the information helps you. Please feel free to contact us for more information. Best of luck. Dr Mittal.
Avoid pills
Detailed Answer:
Hi
I am Dr Mittal. I have read your query. I think I would be able to help you. The fact remains that the pills - minerals and vitamin intake- should not be taken too frequently.
The best way is to take a well balanced diet. I think I would suggest that you find some time to have a well balanced diet.
I have tried to make it as simple as possible. I hope that the information helps you. Please feel free to contact us for more information. Best of luck. Dr Mittal.
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Above answer was peer-reviewed by :
Dr. Shanthi.E