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Is It Safe To Run Daily For 5 Kilometers?

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Posted on Thu, 18 Jan 2024
Question: can I run daily for 5 km
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Answered by Dr. Dr.Raju.A.T (6 days later)
Brief Answer:
Yes

Detailed Answer:
Hi,

Yes, you can run for 5 km daily if you do not have heart or joint issues .

Regards,
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Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4904 Questions

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Is It Safe To Run Daily For 5 Kilometers?

Brief Answer: Yes Detailed Answer: Hi, Yes, you can run for 5 km daily if you do not have heart or joint issues . Regards,