Is Jogging Safe During Periods?

Posted on Thu, 29 May 2014

Question: Hello,

I am allowed to run(jogging) when i am on my period?

Answered by Dr. Dr. Soumen Patra (58 minutes later)

Brief Answer:
YES, YOU CAN RUN OR DO JOGGING DURING PERIOD.

Detailed Answer:
Hello,

Thanks for writing to us.

YES, you can run or do jogging during period days if you feel comfortable and don't have any kind of general weakness. Maintain genital hygiene properly.

You must take healthy diet and energetic drinks after each time running along with adequate rest.

Hope, it helps for your information. Kindly, close the discussion if you don't have any other query.

Wish your good health and successful motherhood.

Regards,
Dr Soumen

For future query, you can directly approach me through

http://doctor.healthcaremagic.com/Funnel?page=askDoctorDirectly&docId=63326

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar