Brief Answer:
If you want to lose weight, you can try keto diet.

Detailed Answer:
Hi,

Thanks for your query.

You can go for a keto diet if you want to lose weight. keto diet is a high fat and adequate protein diet.

You can include fish, eggs, poultry, meat, peanut butter etc in your diet and reduce carbohydrate intake. Increase your physical exercise.

If you want a detailed keto diet you can visit a dietitian or use "Ask a dietitian" option available on your dashboard which is one of the services of our website.

I hope this answered your query.

With regards,

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