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Is Natural Cardio Products Safe To Take For Heart Problems?
Question: I had a minor stroke 6 years ago. Plavix 75 mg, Amlodipine 5mg and Lisinopril 10 mg. I believe in natural healing. So, I use homeopathic products and natural cardio products like policosanol, omega 5x and more products. I ordered S.T.B. and I supposed to receive it soon. If I take it, all my health problem will be gone. I hope so. Can you give me your suggestion ? Can you suggest to get healthy heart without using the medications and use natural health products ?
Sincerely,
Sincerely,
Brief answer....given below
Detailed answer...
Hello,
Thanks for the query.
I agree with you that one should adopt natural means to keep his body and heart fit but since you had a minor stroke earlier,you can not quit your medications entirely because of fear of getting rebound in your problems.
You are advised to continue your medications and in addition take following measures...
1... Avoid tobacco and smoking
2...Do regular exercises for 30-45 minutes a day on most days of the week.
3... Take more of fresh fruits and green vegetables.
4..consume less of saturated fats like red meat and dairy products and avoid trans fats like crackers,bakery products,deep fried foods,margarine,packaged snacks etc
5...sleep adequately.
6... Reduce weight if overweight
7... Consume alcohol in moderation
8... Do yoga,meditation and deep breathing exercises
9...keep your blood pressure,blood sugar,cholesterol levels in normal range.
Carry on with your health products you are taking.
I hope it helps,however you may revert to me or any further query.
Best of luck
Thanks
Detailed answer...
Hello,
Thanks for the query.
I agree with you that one should adopt natural means to keep his body and heart fit but since you had a minor stroke earlier,you can not quit your medications entirely because of fear of getting rebound in your problems.
You are advised to continue your medications and in addition take following measures...
1... Avoid tobacco and smoking
2...Do regular exercises for 30-45 minutes a day on most days of the week.
3... Take more of fresh fruits and green vegetables.
4..consume less of saturated fats like red meat and dairy products and avoid trans fats like crackers,bakery products,deep fried foods,margarine,packaged snacks etc
5...sleep adequately.
6... Reduce weight if overweight
7... Consume alcohol in moderation
8... Do yoga,meditation and deep breathing exercises
9...keep your blood pressure,blood sugar,cholesterol levels in normal range.
Carry on with your health products you are taking.
I hope it helps,however you may revert to me or any further query.
Best of luck
Thanks
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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