
Is Sudden Lightheadedness A Symptom Of Vertigo?

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Detailed Answer:
I read your question carefully and I understand your concern.
Judging from your description of vertigo and since you do not describe any other symptoms which could indicate a cause such as stroke (balance and coordination difficulties, slurred speech, double vision, weakness or numbness of the body on one side etc) I would say an inner ear issue is indeed more likely as you yourself seem to suggest.
Regarding the exercises you mention I think you mean the Epley maneuver. While it is true that you can perform it by yourself at home, initially you must be seen and taught it by someone. That is because the direction of the initial rotation depends on which side is affected and that you can't precise by yourself, someone like a physician determines it through a maneuver called the Dix Hallpike test.
As for medication to alleviate the symptoms, the most commonly used would be an antihistamine drug like Meclizine.
I remain at your disposal for other questions.

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