Is Testosterone Level Of 279 Ideal For A 25 Year Old?

Brief Answer:
This is normal for your age, and can be improved very well.

Detailed Answer:
Hi.
Thanks for your information.

(To recapitulate:
Male/25, masturbate daily for 10 years - precum on hot songs - going to marry soon - feels weak muscles and more fat in the stomach, hip and thigh - testosterone level is 279 - Wants to know how to stop precum, wants supplements or tablets to cure precum)

Let us clear some doubts first.
Precum at your age on seeing the hot songs is normal and there is nothing wrong about it. In fact if someone is not getting a precum- it is abnormal. So first of all get this out of your mind.
But still wants to control: The only way is not to see such songs or any provocative things that cause the precum to come. Once you get married this will automatically be stopped or controlled.

Second point: Fat and weak muscles over the area you mentioned. This can be controlled well by doing proper exercises at the Gym under the instructor/trainer. Once you tell him what you want he will guide you through. Another benefit is that you will get engaged into the pro-activity and this will help you to have control over many other things you are facing the problems with.

Your third point: testosterone of 279. In general, the normal range in males is about 270 to 1070 ng/dL. By this it is in the lower range and definitely improve well with exercises and proactive thoughts and behavior.

On a safe side, you can consult an Urologist and get examined for genitourinary system and get investigated if advised so. This will help you get more confidence and positive results.

No need of any tablets or supplements at the moment. Take a full diet made at home; no junk foods at all. With increase of the exercises the appetite will increase. You can take eggs and mutton more frequently (if you take non-veg) and if you are a vegetarian start taking sprouts, dry fruits and so on.

I hope this answers your query.
I have tried to simplify as much as I can.
Please feel free to ask for more if you need to or if you feel that there is a gap-of-communication between us.
I shall be very happy to assist you.

you are young and take real fast and best decision well.

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Brief Answer:
Get all the work ups as explained, you will be fine.

Detailed Answer:
Sweating is due to your anxiety and excessive response of the autonomic nervous system particularly the sympathetic one; this sweating will get reduced the moment you start recovering.
As also the heart beats.
Get your Thyroid function tests done- if normal consult a cardiologist for cardiac check. This is important as you are getting married and you need a healthy and strong heart.

Testosterone increasing regimen:
1) Exercises as explained above.
2) Take multivitamins containing Zinc.
3) Take Vitamin D
4) Reduce stress.
5) No or low sugar / use jaggery that too of dark colors.
6) Almonds, coconut, nuts

All these will help a lot to improve your testosterone

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