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Is There A Way To Help Me Sleep Better I
Question: Is there a way to help me sleep better I struggle to stay asleep and it’s starting to affect my work
Brief Answer:
Use melatonin supplements
Detailed Answer:
Hello dear, welcome to Ask a doctor's service.
I read your query and here is my advice.
First of all you can try some lifestyle changes such avoiding coffee and energy drinks containing caffeine.
Don't sleep through day.
Don't use phone or computer before sleep.
Don't exercise too late .
You can also use melatonin supplements which can be found over the counter .
Hope I have answered the question.
Let me know if I can assist you further.
Use melatonin supplements
Detailed Answer:
Hello dear, welcome to Ask a doctor's service.
I read your query and here is my advice.
First of all you can try some lifestyle changes such avoiding coffee and energy drinks containing caffeine.
Don't sleep through day.
Don't use phone or computer before sleep.
Don't exercise too late .
You can also use melatonin supplements which can be found over the counter .
Hope I have answered the question.
Let me know if I can assist you further.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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