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Is Using Groundnut Daily Good For Health?

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Posted on Fri, 25 Jul 2014
Question: Is using groundnut daily in the food good or bad, if a person has high BP, High Cholostrol, diabetes, and Uric acid problem.
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Answered by Dr. Chakravarthy Mazumdar (4 hours later)
Brief Answer:
Daily use is not good

Detailed Answer:
Hi,

Daily use of ground nut may not be wise. It contains saturated fat of course a lot fibre and other minerals.

However anything in excess is harmful to the body. I would suggest twice a week is ideal.
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Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2086 Questions

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Is Using Groundnut Daily Good For Health?

Brief Answer: Daily use is not good Detailed Answer: Hi, Daily use of ground nut may not be wise. It contains saturated fat of course a lot fibre and other minerals. However anything in excess is harmful to the body. I would suggest twice a week is ideal.