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Kindly Suggest Me To Reduce The LDL Cholesterol

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Posted on Tue, 16 Nov 2021
Twitter Tue, 16 Nov 2021 Answered on
Twitter Tue, 17 Dec 2024 Last reviewed on
Question : My LDL Cholesterol is 150.26 so kindly suggest me to reduce the LDL cholesterol
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Answered by Dr. Chakravarthy Mazumdar (22 hours later)
Brief Answer:
Adapt healty

Detailed Answer:
Hi ,
I have read your query and understood your concern
To lower your cholesterol levels start going for regular exercise , make sure you maintain a healthy weight based on your BMI . Avoid saturated fats found primarily in red meat and full-fat dairy products, Focus on fruits, vegetables, whole grains, and beans, Eat more plant sources of protein, Be mindful of fat intake. Avoid smoking and alcohol consumption .
Hope I have answered your query . Do revert for further query
Regards.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2087 Questions

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Kindly Suggest Me To Reduce The LDL Cholesterol

Brief Answer: Adapt healty Detailed Answer: Hi , I have read your query and understood your concern To lower your cholesterol levels start going for regular exercise , make sure you maintain a healthy weight based on your BMI . Avoid saturated fats found primarily in red meat and full-fat dairy products, Focus on fruits, vegetables, whole grains, and beans, Eat more plant sources of protein, Be mindful of fat intake. Avoid smoking and alcohol consumption . Hope I have answered your query . Do revert for further query Regards.