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Kindly Suggest Me To Reduce The LDL Cholesterol
Question: My LDL Cholesterol is 150.26 so kindly suggest me to reduce the LDL cholesterol.
Brief Answer:
Adapt healthy lifestyle and diet modifications
Detailed Answer:
Hi ,
To lower your cholesterol levels start going for regular exercise , make sure you maintain a healthy weight based on your BMI . Avoid saturated fats found primarily in red meat and full-fat dairy products, Focus on fruits, vegetables, whole grains, and beans, Eat more plant sources of protein, Be mindful of fat intake. Avoid smoking and alcohol consumption .
Hope I have answered your query . Do revert for further query
Regards.
Adapt healthy lifestyle and diet modifications
Detailed Answer:
Hi ,
To lower your cholesterol levels start going for regular exercise , make sure you maintain a healthy weight based on your BMI . Avoid saturated fats found primarily in red meat and full-fat dairy products, Focus on fruits, vegetables, whole grains, and beans, Eat more plant sources of protein, Be mindful of fat intake. Avoid smoking and alcohol consumption .
Hope I have answered your query . Do revert for further query
Regards.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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