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Can I Incorporate Some Whey Protein And Avocado Daily ?

Posted on Mon, 21 Oct 2024

Question:
Listen, I am trying to lose weight and I'm on the treadmill daily but I wanted to incorporate some whey protein and avocado daily. I am diabetic, have high blood pressure, high cholesterol, hypothyroidism. I was being told I should eat high protein / low carb . Any suggestions? Please help me to safely and quickly lose weight to become healthy. Can you please send me some recipes etc or lead me in the right direction because I really want to do this right.....Please see product and nutritional label.

Answered by Dr. Dr.Raju.A.T (9 hours later)

Brief Answer:
Low calorie diet

Detailed Answer:
Hi,

Thanks for your query.

Weight loss is based on a simple fact that low calorie intake and high-calorie expenditure will result in weight loss.

You go it right, high protein, low fat and low carbohydrate diet is one which is suggested for faster weight loss.

You can plan on raw vegetable salad for low carb diet and include 2 to 3 egg whites boiled for proteins.

HOpe, I answered your query.

Please do ask if any doubts.

regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar