Hi XXXXXXX

Thanks for posting your query.

I can appreciate your concern. Please understand that diet play a very important role in gaining weight.

Any tablet or capsule can play only supportive role. The best thing you should do it is visit your family physician and get your self examined. Depending upon deficiency that you have, you are supposed to take replacement of vitamins in form of tablets.

Again your doctor can also help to look for any other illness which could be the reason for poor weight gain.

Please be wary to taking those medicines advertised in media. They do more harm then good.

Take good healthy diet:
Having good quality proteins: pulses, whole grains, eggs etc. XXXXXXX leafy vegetables
Fruits etc.

Do regular light exercise like walking, cycling etc.

I hope this helps and clarifies your concern.

Wishing you good health.

Regards,

Dr.Pragnesh

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Hi,

Good to hear from you again.

In that case please get in touch with a endocrinologist who can look for some hormonal problems like thyroid disorder etc.

Keep having meals 4 times in a day.

Breakfast
Lunch
Afternoon break
Dinner

Which should include diet as advised.Apart from regular exercise helps in building muscle mass.

Any form of regular stress is a factor for not gaining weight.

In all maintain healthy life style which will help you stay healthy and gain weight.

Regards,

Dr.Pragnesh

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Hi,

You can consult endocrinologist in any corporate hospitals in your vicinity.Your family doctor can help you in finding one in your near by area.

thanks.

regards.

Dr.pragnesh

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