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May I Know How Can I Increase Or Improve Its Quality A Bit Of Semen ?

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Posted on Tue, 28 Jan 2025
Question: Hello Doctor, My testosterone level usually stays around 250 or below, also my discharged semen is less thick, its more like watery no matter how much time break between last ejaculation was, i suspect lesser sperm quantity in ejaculation, may i know how can i increase or improve its quality a bit ?
doctor
Answered by Dr. Dr. P. T. Patil (12 hours later)
Brief Answer:
Get your Semen analysis done.

Detailed Answer:
Hello
Thanks for your query .

Based on the facts that you have posted you seem to have noticed your semen to be watery and fear that your sperm count be low .

The sperms constitute only 5 % of semen volume. The viscosity (Thickness ) of Semen is governed by Seminal fluid secreted by Seminal Vesicle and Prostatic secretion by Prostate hence it is these two components that carry importance in Viscosity of Semen .

I would suggest you to get Semen analysis done to know the sperm count ,viscosity of sperms and other parameters of semen .

Following general measures will help you to increase sperm count and to increase viscosity of semen .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.

Above answer was peer-reviewed by : Dr. Kampana
doctor
doctor
Answered by Dr. Dr. P. T. Patil (0 minute later)
Brief Answer:
Get your Semen analysis done.

Detailed Answer:
Hello
Thanks for your query .

Based on the facts that you have posted you seem to have noticed your semen to be watery and fear that your sperm count be low .

The sperms constitute only 5 % of semen volume. The viscosity (Thickness ) of Semen is governed by Seminal fluid secreted by Seminal Vesicle and Prostatic secretion by Prostate hence it is these two components that carry importance in Viscosity of Semen .

I would suggest you to get Semen analysis done to know the sperm count ,viscosity of sperms and other parameters of semen .

Following general measures will help you to increase sperm count and to increase viscosity of semen .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.

Above answer was peer-reviewed by : Dr. Kampana
doctor
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Follow up: Dr. Dr. P. T. Patil (8 hours later)
Thanks doctor for your explanation and advice. Out of curiosity just wanted to know that whether less white or semi transparent discharge indicates low sperm count, in general ???
doctor
Answered by Dr. Dr. P. T. Patil (14 hours later)
Brief Answer:
It is difficult to judge sperm count in watery semen

Detailed Answer:
Hello
Thanks for query .
It is difficult to say whether watery semen will have low sperm count .

Thanks and Regards.
Dr Patil.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
doctor
Answered by Dr. Dr. P. T. Patil (0 minute later)
Brief Answer:
It is difficult to judge sperm count in watery semen

Detailed Answer:
Hello
Thanks for query .
It is difficult to say whether watery semen will have low sperm count .

Thanks and Regards.
Dr Patil.
Note: Consult a Urologist online for consultation about prostate and bladder problems, sexual dysfunction, kidney stones, prostate enlargement, urinary incontinence, impotence and erectile dysfunction - Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
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Dr. Dr. P. T. Patil

Urologist

Practicing since :1971

Answered : 10591 Questions

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May I Know How Can I Increase Or Improve Its Quality A Bit Of Semen ?

Brief Answer: Get your Semen analysis done. Detailed Answer: Hello Thanks for your query . Based on the facts that you have posted you seem to have noticed your semen to be watery and fear that your sperm count be low . The sperms constitute only 5 % of semen volume. The viscosity (Thickness ) of Semen is governed by Seminal fluid secreted by Seminal Vesicle and Prostatic secretion by Prostate hence it is these two components that carry importance in Viscosity of Semen . I would suggest you to get Semen analysis done to know the sperm count ,viscosity of sperms and other parameters of semen . Following general measures will help you to increase sperm count and to increase viscosity of semen . 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you Thanks and Regards. Dr.Patil.