My Cholesterol Ratio Is 210200 How To Control It Even

Posted on Thu, 31 Dec 2020

Question: My Cholesterol Ratio is 210200 how to control it even eating all the things regularly. Im vegetarian, few items or home made remedies that burns cholesterol fat or control it.

Answered by Dr. Dr. Yogesh D (10 minutes later)

Brief Answer:
Please attach the Lipid Profile report. Exercise is the best treatment.

Detailed Answer:
Hello,

Welcome to Ask a Doctor Service.

I have read your query, but I was not able to clearly understand the cholesterol levels as it is written as one number.

So, I request you to kindly upload the full report with this query so that I can guide you better.

That said, the reason cholesterol levels go high is mainly because of very less physical activity.

What you can do to get the cholesterol levels under control is

1. Eat less rice and rice based items.

2. Stop drinking coke and pepsi and such aerated beverages if you consume them.

3. Exercise daily for 30 to 45 minutes without fail.

Exercise is the only known treatment that really controls your cholesterol levels without any side effects.

You need to make it a routine and practice it daily.

I hope that helps.

Best regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar