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Need Advice On Some Good Protein Supplement Along With Dosage

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Posted on Fri, 19 Oct 2018
Question: Need advice on some good protein supplement along with dosage to strengthen muscles. I am 44 years and am planning to join a gym for strength training
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Answered by Dr. Dr. Praveen Tayal (1 hour later)
Brief Answer:
Detail below .

Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and understand your health concerns ,
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas.Whey Protein. Whey protein comes from milk. Casein Protein. Egg Protein. Pea Protein. Hemp Protein. Brown Rice Protein,Mixed Plant Proteins.
Some of top protein supplement internationally available are -
Whey protein, pro GYM, Syntha-6, ISO 100, Nitro Tech, dosage are 20-25 Gm twice daily .

I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Praveen Tayal

Orthopaedic Surgeon

Practicing since :1994

Answered : 12310 Questions

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Need Advice On Some Good Protein Supplement Along With Dosage

Brief Answer: Detail below . Detailed Answer: Hello, Thanks for posting your query. I have gone through your query and understand your health concerns , Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas.Whey Protein. Whey protein comes from milk. Casein Protein. Egg Protein. Pea Protein. Hemp Protein. Brown Rice Protein,Mixed Plant Proteins. Some of top protein supplement internationally available are - Whey protein, pro GYM, Syntha-6, ISO 100, Nitro Tech, dosage are 20-25 Gm twice daily . I hope this answers your query. In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out. For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal Wishing you good health. Regards. Dr. Praveen Tayal.