
Need Advice On Some Good Protein Supplement Along With Dosage

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Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and understand your health concerns ,
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas.Whey Protein. Whey protein comes from milk. Casein Protein. Egg Protein. Pea Protein. Hemp Protein. Brown Rice Protein,Mixed Plant Proteins.
Some of top protein supplement internationally available are -
Whey protein, pro GYM, Syntha-6, ISO 100, Nitro Tech, dosage are 20-25 Gm twice daily .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
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Wishing you good health.
Regards.
Dr. Praveen Tayal.

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