Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Need Diet Plan To Reduce Weight
Question: Hi i am 25 years old height is 6 feet with 86kgs. i feel i am over weight and i am not able to decrease my weight suggest me how can i decrease my weight. with a diet plan i have both veg and Non-veg in my food, i work at office go home late, by the time i go i wil have very less time to go to bed so i take my dinner and got to bed, even time gap is also less between dinner and going to bed. i have rice at home atleast twice a day. sujjest me a better diet plan.
Hi
Thanks for posting your query
Just for your information diet planning online is out of scope of this forum
A lot needs to be known before planning the diet like complete body composition analysis, BMI and your regular diet plan in detail
But in a broader prospective let me give you some tips :
1] Avoid oily and fried meals
2] Avoid cheese, paneer , chocolate, ice cream and junk food
3] Avoid smoking if used too
4] Take lot of fiber in the diet
5] Avoid the late night dinner and instead take fruits only if you can not maintain the gap between dinner and sleep
6] Exercise regularly atleast five days a week
7] If the stress level at job is very high, reduce stress as it is a known fact that stress leads to over eating or temptation for junk food
Hope this helps
Am available for any followup queries
If there are no further doubts, do accept my reply and rate it
Get Well Soon
Thanks for posting your query
Just for your information diet planning online is out of scope of this forum
A lot needs to be known before planning the diet like complete body composition analysis, BMI and your regular diet plan in detail
But in a broader prospective let me give you some tips :
1] Avoid oily and fried meals
2] Avoid cheese, paneer , chocolate, ice cream and junk food
3] Avoid smoking if used too
4] Take lot of fiber in the diet
5] Avoid the late night dinner and instead take fruits only if you can not maintain the gap between dinner and sleep
6] Exercise regularly atleast five days a week
7] If the stress level at job is very high, reduce stress as it is a known fact that stress leads to over eating or temptation for junk food
Hope this helps
Am available for any followup queries
If there are no further doubts, do accept my reply and rate it
Get Well Soon
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
