HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

Need To Know How To Avoid Allergy And Increase Immunity

default
Posted on Tue, 17 Mar 2020
Question: Need to know how to avoid Allergy and increase immunity considering weather in XXXXXXX NCR keeps changing. I am at present suffering from minor cold, cough and throat pain which happens almost once or twice in an year.
doctor
Answered by Dr. Drkaushal85 (37 minutes later)
Brief Answer:
Use air purifier.

Detailed Answer:
Thanks for your question on Ask a doctor forum.
I can understand your concern.
To prevent allergens, pollutants, chemicals, dust etc, use air purifier in office and home.
Change AC filters of your car regularly (every six months).
For good immunity, eat fruits, green leafy vegetables, milk in your daily diet. Avoid junk food, fast foods etc.
You can take septilin tablet from Himalaya.
Do regular Yoga and Pranayam. Also do warm water gargles and steam inhalation atleast twice daily (after waking up and before going to bad).
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
Note: For further information on diet changes to reduce allergy symptoms or to boost your immunity, Ask here.
Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
Answered by
Dr.
Dr. Drkaushal85

Pulmonologist

Practicing since :2008

Answered : 14998 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask an Allergist and Immunologist
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Need To Know How To Avoid Allergy And Increase Immunity

Brief Answer: Use air purifier. Detailed Answer: Thanks for your question on Ask a doctor forum. I can understand your concern. To prevent allergens, pollutants, chemicals, dust etc, use air purifier in office and home. Change AC filters of your car regularly (every six months). For good immunity, eat fruits, green leafy vegetables, milk in your daily diet. Avoid junk food, fast foods etc. You can take septilin tablet from Himalaya. Do regular Yoga and Pranayam. Also do warm water gargles and steam inhalation atleast twice daily (after waking up and before going to bad). Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.