Need To Know How To Avoid Allergy And Increase Immunity

Posted on Tue, 17 Mar 2020

Question: Need to know how to avoid Allergy and increase immunity considering weather in XXXXXXX NCR keeps changing. I am at present suffering from minor cold, cough and throat pain which happens almost once or twice in an year.

Answered by Dr. Drkaushal85 (37 minutes later)

Brief Answer:
Use air purifier.

Detailed Answer:
Thanks for your question on Ask a doctor forum.
I can understand your concern.
To prevent allergens, pollutants, chemicals, dust etc, use air purifier in office and home.
Change AC filters of your car regularly (every six months).
For good immunity, eat fruits, green leafy vegetables, milk in your daily diet. Avoid junk food, fast foods etc.
You can take septilin tablet from Himalaya.
Do regular Yoga and Pranayam. Also do warm water gargles and steam inhalation atleast twice daily (after waking up and before going to bad).
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.

Note: For further information on diet changes to reduce allergy symptoms or to boost your immunity, Ask here.

Above answer was peer-reviewed by : Dr. Vaishalee Punj