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Obese And Have High BP. Not Able To Get Sound Sleep. Do Smoking. Suggest?
Question: i am 41 yeas and 125 kgs. normally active. i have blood pressure but no diabetes...i am able to do all things normally. i dont get that kind of sleep which is refereshing after you wake up...generally after waking up do not feel fresh...i do smoke about 8 to 10 cigarettes a day but no liquore
Brief Answer:
reduce smoking, tea, coffee
Detailed Answer:
Hi,
Thanks for your query.
You are obese and smoke heavily.
Smoking causes increased stimulating hormones in body. This leads to disturbed sleep.
I suggest you dont have cigarettes, tea, coffee after 4 PM in after noon. Take a regular excercise or walkng to get physical work to get good sleep.
Take a glass of milk before sleep and then take a walk.
Regards,
Dr. Mahesh Koregol
reduce smoking, tea, coffee
Detailed Answer:
Hi,
Thanks for your query.
You are obese and smoke heavily.
Smoking causes increased stimulating hormones in body. This leads to disturbed sleep.
I suggest you dont have cigarettes, tea, coffee after 4 PM in after noon. Take a regular excercise or walkng to get physical work to get good sleep.
Take a glass of milk before sleep and then take a walk.
Regards,
Dr. Mahesh Koregol
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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