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Please Guide As To What To Do To Reduce Creatine Levels
Question: My sgot is 120.4 and sgpt is 326.9. I workout daily except sundays. I consume 3 scoops of whey isolate and multivitamins which include mag, zinc calcium and all the vitamins. Creatine loading is in every 2-3 months, mostly in the winters.
Please guide as to what to do to reduce both the levels.
Please guide as to what to do to reduce both the levels.
Brief Answer:
Please see detail answer
Detailed Answer:
Hi,
Elevated SGOT and SGPT levels can indicate liver damage, which can have a variety of causes, including alcohol consumption, viral hepatitis, certain medications, and other health conditions. In your case, it's possible that your elevated SGOT and SGPT levels may be related to your supplement use or other lifestyle factors, but it's important to speak with a healthcare provider to determine the underlying cause and appropriate treatment.
In the meantime, here are some general recommendations that may help to reduce your SGOT and SGPT levels:
Reduce or eliminate alcohol consumption: Alcohol can be toxic to the liver and may worsen liver damage. If you drink alcohol, consider reducing or eliminating your intake.
Review your supplement use: Some supplements can be hard on the liver, especially if taken in high doses or for prolonged periods. Speak with a healthcare provider or a registered dietitian to review your supplement use and determine if any changes should be made.
Eat a balanced diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources can help to support liver health. Avoid processed foods and foods high in saturated and trans fats, which can contribute to liver damage.
Exercise regularly: Regular exercise can help to support overall health and may also benefit liver health. However, be sure to speak with a healthcare provider before starting any new exercise program.
Get regular check-ups: If you have elevated SGOT and SGPT levels, it's important to get regular check-ups with a healthcare provider to monitor your liver function and determine the underlying cause of the elevation.
I Hope your query is clear now.
Thank you.
Please see detail answer
Detailed Answer:
Hi,
Elevated SGOT and SGPT levels can indicate liver damage, which can have a variety of causes, including alcohol consumption, viral hepatitis, certain medications, and other health conditions. In your case, it's possible that your elevated SGOT and SGPT levels may be related to your supplement use or other lifestyle factors, but it's important to speak with a healthcare provider to determine the underlying cause and appropriate treatment.
In the meantime, here are some general recommendations that may help to reduce your SGOT and SGPT levels:
Reduce or eliminate alcohol consumption: Alcohol can be toxic to the liver and may worsen liver damage. If you drink alcohol, consider reducing or eliminating your intake.
Review your supplement use: Some supplements can be hard on the liver, especially if taken in high doses or for prolonged periods. Speak with a healthcare provider or a registered dietitian to review your supplement use and determine if any changes should be made.
Eat a balanced diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources can help to support liver health. Avoid processed foods and foods high in saturated and trans fats, which can contribute to liver damage.
Exercise regularly: Regular exercise can help to support overall health and may also benefit liver health. However, be sure to speak with a healthcare provider before starting any new exercise program.
Get regular check-ups: If you have elevated SGOT and SGPT levels, it's important to get regular check-ups with a healthcare provider to monitor your liver function and determine the underlying cause of the elevation.
I Hope your query is clear now.
Thank you.
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Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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