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Please Review And Advise Attached Report
Question: Regular health checkups seen report not proper, Can you please look into below one and update precautions or what need to do next
LIPID PROFILE WITH CALCULATED LDL, SERUM:
TRIGLYCERIDES 379 High
HDL CHOLESTEROL 22 Low
VERY LOW DENSITY LIPOPROTEIN 75.8 High
LIPID PROFILE WITH CALCULATED LDL, SERUM:
TRIGLYCERIDES 379 High
HDL CHOLESTEROL 22 Low
VERY LOW DENSITY LIPOPROTEIN 75.8 High
Brief Answer:
Kindly refer to the detailed information below
Detailed Answer:
Hi
Your lipid profile results show elevated levels of triglycerides and VLDL, along with low HDL . These factors makes an individual susceptible to heart disease.
Here’s what you can
Do.
As you are young, so the first and foremost thing should be a trial of 3 months of following healthy lifestyle routine which includes:
Lifestyle changes, these modifications can significantly improve your lipid profile. It includes
A. Healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, processed foods, and sugary drinks.
B. Regular exercise: Atleast 30 minutes of moderate-intensity exercise most days of the week.
C. Weight reduction: If you are overweight or obese, losing even a small amount of weight can have a positive impact on your lipid profile.
D. Preferably no alcohol or atleast Limit alcohol intake: Excessive alcohol consumption can raise triglyceride levels. (If you drink)
Follow this routine strictly for atleast 3 months and then repeat lipid profile again.
Thanks
Kindly refer to the detailed information below
Detailed Answer:
Hi
Your lipid profile results show elevated levels of triglycerides and VLDL, along with low HDL . These factors makes an individual susceptible to heart disease.
Here’s what you can
Do.
As you are young, so the first and foremost thing should be a trial of 3 months of following healthy lifestyle routine which includes:
Lifestyle changes, these modifications can significantly improve your lipid profile. It includes
A. Healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, processed foods, and sugary drinks.
B. Regular exercise: Atleast 30 minutes of moderate-intensity exercise most days of the week.
C. Weight reduction: If you are overweight or obese, losing even a small amount of weight can have a positive impact on your lipid profile.
D. Preferably no alcohol or atleast Limit alcohol intake: Excessive alcohol consumption can raise triglyceride levels. (If you drink)
Follow this routine strictly for atleast 3 months and then repeat lipid profile again.
Thanks
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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