
Please Review And Advise To Control The Cholesterol Level

There is no option to attach the health checkup report.
So I have taken all the low/high data from the health checkup report and mentioned below.
Please go through the details and advise for further action. Thank you in advance.
Age: 42 Yrs/Male
Weight: 67 KGs
Height: 175 CM
Blood Pressure: 130/85
CHOLESTEROL 220 High (Desirable: <=200 mg/dL)
HDL CHOLESTEROL 47 (Desirable: >40 mg/dL)
Triglycerides 246 High (Desirable: <150 mg/dL)
DIRECT LDL CHOLESTEROL 173 High (Desirable: <=100 mg/dL)
T. Cholesterol/HDL Ratio 4.0000 (Desirable: <5)
LDL/HDL RATIO 3.0000
Glucose 107 (Reference Range: 70 - 110 mg/dL)
HbA1C 5.9 High (Reference Range: <5.7)
Vitamin D 18 Low (Reference Range: 30 - 100 ng/mL)
Vitamin B12 188 Low (Reference Range: 200 - 1100 pg/mL)
I do Yoga (For 30 Mins), Walk (For 45 Mins) and expose to sunlight for 15 Mins on daily basis. I eat Flax Seed, Walnut, Almond on regularly.
I generally don't take outside food. I generally smoke one cigarette per day, sometimes not. I drink very rarely (Occasionally).
Please review and advise to control the cholesterol level.
I do regular health checkup yearly twice and I am getting almost same cholesterol results last many years.
Please refer to the detailed answer below
Detailed Answer:
Hello
After going through the reports provided by you I can understand your concern and I would like to assure you that there is no significant abnormalities in your reports.
However there are some borderline issues with HBA1C, cholesterol, vit d and b12 levels which can be easily take care with the help of
1. Adopting healthy lifestyle routine
2. Initiating vit d and b12 supplement
Now healthy lifestyle is a holistic approach which should be followed wholeheartedly. I am leaving link to few articles here, these will guide you properly
https://healthmonastery.com/how-to-lower-cholesterol-diet-lifestyle-more/
https://healthmonastery.com/tips-to-lower-your-cholesterol-levels-naturally/
Apart from these there are also very useful article which you can go through and take advantage.
If you have any doubts, feel free to contact back.
Regards


Initiating vit d and b12 supplement - Can you please provide the specific medicine name for Vit D & B12?
I have used "Uprise D3 60k Cap 8'S" few years back.
Hello again
Detailed Answer:
Yes, you can use uprise d3 60k 1 cap once a week for 4 weeks and tab zincovit 1 tab daily for 1 month.
Regards


Last clarification:
Do I need to take Uprise D3 60K 1 Capsule once a week for 4 weeks or 8 weeks? Actually it's coming with 8 capsules per sheet.
Hello again
Detailed Answer:
No. Remaining 4 you can consume one capsule once a month for next 4 months.
Regards


Hello again
Detailed Answer:
My pleasure.
You can also visit my blog site for useful and specific health information.
WWW.HealthMonastery.com
Kind Regards

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