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Recommend Future Action Plan For Elevated Cholesterol Level
Question: can you help review my reports and recommend future actions
Brief Answer:
Explained below,
Detailed Answer:
Hello,
You seem to have your total cholesterol to be slightly elevated. This can be managed with proper lifestyle modifications.
- Avoid fried and oily foods.
- Engage in a daily minimum of 30 mins of brisk walking.
- Eat plenty of fruits and vegetables along with fiber rich foods.
- Try reducing your weight if you are overweight.
You can repeat your lipid profile after 2-3 months to check your response.
In relation to the Vitamin D levels, you seem to have vitamin deficiency. I would suggest you to take D-VION, one packet once weekly, for 4 weeks. This should help in replenishing your vitamin D stores.
I hope this helps. Please feel free to discuss further.
Regards
Explained below,
Detailed Answer:
Hello,
You seem to have your total cholesterol to be slightly elevated. This can be managed with proper lifestyle modifications.
- Avoid fried and oily foods.
- Engage in a daily minimum of 30 mins of brisk walking.
- Eat plenty of fruits and vegetables along with fiber rich foods.
- Try reducing your weight if you are overweight.
You can repeat your lipid profile after 2-3 months to check your response.
In relation to the Vitamin D levels, you seem to have vitamin deficiency. I would suggest you to take D-VION, one packet once weekly, for 4 weeks. This should help in replenishing your vitamin D stores.
I hope this helps. Please feel free to discuss further.
Regards
Above answer was peer-reviewed by :
Dr. Remy Koshy
Answered by
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