
Suffering From Gastritis And Irritable Bowel Movements. Looking For Cure

Thanks for posting your query. From your symptoms the possibility of irritable bowel syndrome is important to be ruled out. It is characterized by mild to severe abdominal pain, discomfort, bloating and alteration of bowel habits like alternate constipation and loose stools.
For ruling out the possibility of irritable bowel syndrome, you have to consult a gastroenterologist as it can be a very difficult diagnosis to make. IBS is called a diagnosis of exclusion, which means that your doctor has to rule out other possibilities first.
The possibility of any intestinal obstruction causing thinned stools and pain abdomen should also be ruled out. You may need to get a CT scan abdomen or a colonoscopy done.
Till that time, make some lifestyle changes. Alterations in diet, like gradual addition of more fibre in your diet like whole grain breads, XXXXXXX leafy vegetables & fruits can ease your symptoms. Avoid taking cabbage, cauliflower, broccoli, beans and lentils, caffeinated drinks (tea, coffee) aerated drinks, fried and spicy foods.
Also drink plenty of fluids and water and try to stop smoking or alcohol if there is history of intake of any such substance. Also start doing daily exercises, brisk walks, XXXXXXX breathing exercises which help in preventing constipation.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

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