Suffering From Premature Ejaculation And Erectile Dysfunction. Taking Proper Diet. Looking For Advice
I dont smoke, drink ocasaionally twice a month. Dont suffer from stress. And follow a regular diet. Pls advise on how to have longer erection durations and better ejaculation.
Welcome to XXXXXXX
As per standard definition, one is supposed to be suffering with premature ejaculation only, if he ejects within 2 minutes of penetration.
But you are ejaculating within 3 minutes, which means you are not ejaculating it prematurely but by the time you are ejaculating, your partner is not reaching orgasm.
Thus you should try to arouse her sexually as much as possible before starting intercourse, so that she achieve orgasm early.
So far your weakness is concerned, you should get your blood sugar (F & PP) tested. Your diet should be balanced. You should do sufficient exercises regularly. You should start taking some multi vitamin like Supradyn one daily.
To delay the ejaculation time, you should interrupt coitus for few seconds as soon as you feel that you are about to get orgasm.
If you do not improve with above measures, many drugs are available, contact Physician/psychiatrist and get treatment prescribed.
If you have further query, please feel free to ask.
With good wishes,
Welcome again,
Ejaculation is premature in relation of your partner only. If you are discharging before she achieves orgasm, then it is treated as premature. Thus it is never premature during masturbation.
As drugs for premature ejaculation are available on prescription only and should be taken under supervision of your Physician, you should contact your Physician for prescription.
A Psychiatrist/Physician will prefer you to treat first with reassurance, behaviour therapy &/or psychoeducation. He may switchover to medicines as a last solution.
If you have further query, please feel free to ask.
With good wishes,