Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest A Diet And Medication To Achieve A Healthy Pregnancy
Question: Hi doctor,My baby got aborted at 55 days since it was not grown correctly during the period. So DNC done for me. Its been 3 months after DNC. How do I improve my health in terms of fertility and what food supplements / medicine to be taken to have healthy pregnancy in future? Please advice.
Brief Answer:
Details below.
Detailed Answer:
Hello,
Thanks for posting your query.
1.Eat more complex ("slow") carbs and limit highly processed ones.
2.Avoid all trans fats and eat more healthy unsaturated fats.
3.Get more protein from plant foods like beans and less from red meat.
4.Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and less non- and low-fat dairy.
5.Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron.
6.Drink coffee, tea and alcohol in moderation, and avoid sugary drinks entirely.
7.Keep your weight in the "fertility zone:" a BMI of 18.5 to 24.
9.Exercise 30 to 60 minutes daily for weight management.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Details below.
Detailed Answer:
Hello,
Thanks for posting your query.
1.Eat more complex ("slow") carbs and limit highly processed ones.
2.Avoid all trans fats and eat more healthy unsaturated fats.
3.Get more protein from plant foods like beans and less from red meat.
4.Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and less non- and low-fat dairy.
5.Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron.
6.Drink coffee, tea and alcohol in moderation, and avoid sugary drinks entirely.
7.Keep your weight in the "fertility zone:" a BMI of 18.5 to 24.
9.Exercise 30 to 60 minutes daily for weight management.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
