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Suggest A Diet Plan And Nutritional Supplements To Maintain A Healthy Lifestyle
Question: sir what should be diet at age 43
Brief Answer:
XXXX, after 40, one must eat simple but tasty food.
Detailed Answer:
Hi XXXX, after 40, one must eat simple but tasty food. Lots of vegetables (cooked simply), fruits, low fat dairy products, dals, whole wheat and brown rice. Avoid fried, processed foods, eating out, juices and drinks, sweets, bakery items, red meat. A few nuts and seeds are also good. Once a week you can reward yourself with a forbidden item.
You can revert back if you have further queries--regards.
XXXX, after 40, one must eat simple but tasty food.
Detailed Answer:
Hi XXXX, after 40, one must eat simple but tasty food. Lots of vegetables (cooked simply), fruits, low fat dairy products, dals, whole wheat and brown rice. Avoid fried, processed foods, eating out, juices and drinks, sweets, bakery items, red meat. A few nuts and seeds are also good. Once a week you can reward yourself with a forbidden item.
You can revert back if you have further queries--regards.
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Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Answered by
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