Suggest An Ideal Diet Plan To Control Cholestrol
can you please suggest me diet plan according to my reports .
any medicines that you recommend for cholestrol problem ?
My height is 6ft 1 inches & weight is 87 kg
No medication needed now, advise dietary changes and exercise
Detailed Answer:
Hello,
Thank you for trusting HealthcareMagic
I have gone through the query and seen the reports attached
Your lipid profile is not very concerning at present. The LDL level shows mild elevation, which can be controlled with diet and exercise, and no medications are needed at this point.
Here are few dietary changes you can try to help lower LDL
-High fiber food like oatmeal, oatbran, vegetables and fruits help lower LDL
-Include avacados in food which are rich in healthy fat
-Fish like mackerel, salmon, sardine containing omega 3 fatty acids prevent harmful effects of LDL on heart
-Avoid excess cheese, fatty ,fried food in your diet
-Include food with lean protien like soy bean,beans, lean beef, chicken and turkey breast
Exercise regularly like brisk walking for atleast 30 minutes
Continue the dietary changes and regular exercise for 3 months, and follow up with your doctor to recheck lipid profile.
Hope I was able to help you
Please address further concerns/questions
Regards,
Dr.Lekshmi