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Suggest Ayurvedic Medication For High Cholesterol Levels
Question: Request to know Ayurveda Treatment to lower my LDL.
Brief Answer:
need further details
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and do let me know about the following for any associated risk factor for the same:
1. Your height/ weight? (to calculate the BMI according to age)
2. Any associated disease like diabetes, hypertension?
3. Is lifestyle sedentary or active?
4. Any addiction ( chiefly alcohol)?
5.raised LDL means that Triglycerides are on the higher side, or do let me know the lipid profile report.
PS. raised HDL is good for body so do not worry.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
need further details
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and do let me know about the following for any associated risk factor for the same:
1. Your height/ weight? (to calculate the BMI according to age)
2. Any associated disease like diabetes, hypertension?
3. Is lifestyle sedentary or active?
4. Any addiction ( chiefly alcohol)?
5.raised LDL means that Triglycerides are on the higher side, or do let me know the lipid profile report.
PS. raised HDL is good for body so do not worry.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
1. Your height/ weight? (to calculate the BMI according to age)
- Height - 5'10", weight - 73 kg
2. Any associated disease like diabetes, hypertension? No
3. Is lifestyle sedentary or active? Sedentary
4. Any addiction ( chiefly alcohol)? Nil
5.raised LDL means that Triglycerides are on the higher side, or do let me know the lipid profile report.
LDL, HDL and total - are above 200 from last six years. small XXXXXXX is increasing every year.
PS. raised HDL is good for body so do not worry.
- Height - 5'10", weight - 73 kg
2. Any associated disease like diabetes, hypertension? No
3. Is lifestyle sedentary or active? Sedentary
4. Any addiction ( chiefly alcohol)? Nil
5.raised LDL means that Triglycerides are on the higher side, or do let me know the lipid profile report.
LDL, HDL and total - are above 200 from last six years. small XXXXXXX is increasing every year.
PS. raised HDL is good for body so do not worry.
Brief Answer:
further line of treatment and management
Detailed Answer:
Dear
Thanks for reverting back
1. Calculating your BMI in relation to age/weight and sex it comes out to be 23.1 which according to the criteria laid by WHO CDC is within normal range.
2. since there is no associated disease thus probably it is independent in origin
3. As lifestyle is sedentary thus is a contributory factor
4. -
5. Going by your reports you are suffering from "Dyslipidemia" as such following line of management is advised from my side even if you are following most of them:
DIETARY AND LIFESTYLE CHANGES
1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burn 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight
2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX
. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees, potato chips.
.avoid potatoes,sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
3. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients
4. MEDICATIONS
. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements
Do revert back for any clarifications
Dr. Munish
Naimittika
further line of treatment and management
Detailed Answer:
Dear
Thanks for reverting back
1. Calculating your BMI in relation to age/weight and sex it comes out to be 23.1 which according to the criteria laid by WHO CDC is within normal range.
2. since there is no associated disease thus probably it is independent in origin
3. As lifestyle is sedentary thus is a contributory factor
4. -
5. Going by your reports you are suffering from "Dyslipidemia" as such following line of management is advised from my side even if you are following most of them:
DIETARY AND LIFESTYLE CHANGES
1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burn 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight
2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX
. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees, potato chips.
.avoid potatoes,sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
3. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients
4. MEDICATIONS
. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements
Do revert back for any clarifications
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Yogesh D
Dear Sir,
Thanks a lot for your kind advise. My response to your advise is as gvien below inn each point. -
2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX
. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees, potato chips.
.avoid potatoes,sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
I generally avoid all the above suggested things. I hardly do eat outside. I make an habit to have break for 3 minutes after having 20 min of work on lap top. I take a round of nearly 50 steps and go out side to take fresh air and have long sight.
I follow XXXXXXX Custom, hence i do not take any underground vegetables.
WHAT TO EAT:
.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.
I started my day with cup of tea at 6 am. At around 10 am, I drink one cup of hot lemon water. Then I take lunch at 8.15 am - 3 Roties, Dal, Vegetable, Rice, Chutany , Cucuber and tomato Salad. At 1 pm I take 3 roti and vegetable as a lunch. I finised my dinner at 6.30 pm with 2 roties, dal, vegetable and small rice. At around 9.30 I drink a cup of pure milk (without sugar) and go for bed at around 10 pm.
.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
3. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients
4. MEDICATIONS
. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements
I would like to know that the recommended product will be helpful to reduce my bad cholesterol?
Thanks a lot for your kind advise. My response to your advise is as gvien below inn each point. -
2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX
. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees, potato chips.
.avoid potatoes,sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
I generally avoid all the above suggested things. I hardly do eat outside. I make an habit to have break for 3 minutes after having 20 min of work on lap top. I take a round of nearly 50 steps and go out side to take fresh air and have long sight.
I follow XXXXXXX Custom, hence i do not take any underground vegetables.
WHAT TO EAT:
.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.
I started my day with cup of tea at 6 am. At around 10 am, I drink one cup of hot lemon water. Then I take lunch at 8.15 am - 3 Roties, Dal, Vegetable, Rice, Chutany , Cucuber and tomato Salad. At 1 pm I take 3 roti and vegetable as a lunch. I finised my dinner at 6.30 pm with 2 roties, dal, vegetable and small rice. At around 9.30 I drink a cup of pure milk (without sugar) and go for bed at around 10 pm.
.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
3. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients
4. MEDICATIONS
. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements
I would like to know that the recommended product will be helpful to reduce my bad cholesterol?
Brief Answer:
further recommendation
Detailed Answer:
Dear
Thanks for reverting back
1. Since you are following most of the dietary regime and lifestyle management thus ideal medication for you will be in capsule form [and not in powder] so I would like to start with 'garcinia cambogia and concentrated herbs' [totally herbal formulation] capsule.
2. Along with necessary multivitamins [do let me know whether you like modern or Ayurveda multivitamins] which I'll courier you along with the medicine. If Interested Do let me know so that we can proceed further.
Dr. Munish
Naimittika
Whats App No: 0000
further recommendation
Detailed Answer:
Dear
Thanks for reverting back
1. Since you are following most of the dietary regime and lifestyle management thus ideal medication for you will be in capsule form [and not in powder] so I would like to start with 'garcinia cambogia and concentrated herbs' [totally herbal formulation] capsule.
2. Along with necessary multivitamins [do let me know whether you like modern or Ayurveda multivitamins] which I'll courier you along with the medicine. If Interested Do let me know so that we can proceed further.
Dr. Munish
Naimittika
Whats App No: 0000
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Dear Sir,
Thanks a lot for prompt response.
I would like to know weather "garcinia cambogia and concentrated herbs' [totally herbal formulation] capsule" contains Garlic/ Onion/Potato/Cauliflower/Carrot/Mushroom or any non veg item even egg contains?
I would also like to know the cost of necessary modern Ayurveda Multivitamin and contains of the same.
Thanks a lot for prompt response.
I would like to know weather "garcinia cambogia and concentrated herbs' [totally herbal formulation] capsule" contains Garlic/ Onion/Potato/Cauliflower/Carrot/Mushroom or any non veg item even egg contains?
I would also like to know the cost of necessary modern Ayurveda Multivitamin and contains of the same.
Brief Answer:
further information & dosage
Detailed Answer:
Dear
Thanks for reverting back
1. No the medicine is purely of herbal origin and does not contain anything which you have mentioned [Purely Ayurveda Compound]
2. The price of capsule is 2500/- per 60 capsule box [after discount 2350/- per 60 capsules]
Dose: 1 capsule twice daily
. Multivitamin: 415/- per 500 gm
Dose: 1 tablespoon thrice daily
3. Do let me know about the duration for which you will be ordering for the medicine [clinical feedback by patient suggests 3 months continuous dosage is necessary]
PS. If you are comfortable I can share my Bank Account details with you
Dr. Munish
Naimittika
further information & dosage
Detailed Answer:
Dear
Thanks for reverting back
1. No the medicine is purely of herbal origin and does not contain anything which you have mentioned [Purely Ayurveda Compound]
2. The price of capsule is 2500/- per 60 capsule box [after discount 2350/- per 60 capsules]
Dose: 1 capsule twice daily
. Multivitamin: 415/- per 500 gm
Dose: 1 tablespoon thrice daily
3. Do let me know about the duration for which you will be ordering for the medicine [clinical feedback by patient suggests 3 months continuous dosage is necessary]
PS. If you are comfortable I can share my Bank Account details with you
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Thanks a lot for sharing the information about the contents of the drug. After three months of prescribed medication, shall i expect my LDL and Triglyceride will come in the healthy range?
Brief Answer:
further details
Detailed Answer:
Dear
Thanks for reverting back
1. Yes the results are guaranteed since
. it helps stimulates your body's metabolism.
. reduces craving for unhealthy food.
. helps in burning fat naturally.
PS
. XXXXXXX Nigrum [pippalli] is good in enhancing the bio-activity
. Garcinia Cambogia is good in lowering the unwanted fat.
. Terminalia Chebula [haritki] has natural laxative property
. Boerhavia [punarnava]: is good in lowering the water content, which leads to decrease the bloating.
. Burned Alum [sfatika]: has Astringent property which is a natural cosmetic that cleans the skin
2. It will even improve the general outlook. [kindly share your number so that any other minor information can be shared directly]
Dr. Munish
Naimittika
further details
Detailed Answer:
Dear
Thanks for reverting back
1. Yes the results are guaranteed since
. it helps stimulates your body's metabolism.
. reduces craving for unhealthy food.
. helps in burning fat naturally.
PS
. XXXXXXX Nigrum [pippalli] is good in enhancing the bio-activity
. Garcinia Cambogia is good in lowering the unwanted fat.
. Terminalia Chebula [haritki] has natural laxative property
. Boerhavia [punarnava]: is good in lowering the water content, which leads to decrease the bloating.
. Burned Alum [sfatika]: has Astringent property which is a natural cosmetic that cleans the skin
2. It will even improve the general outlook. [kindly share your number so that any other minor information can be shared directly]
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
My number is 0000
Brief Answer:
further information
Detailed Answer:
Dear
Thanks for reverting back
1. Saved and checked your number [is linked with Whats App]
2. So If want to proceed further, should I furnish my Bank details.
Dr. Munish
Naimittika
further information
Detailed Answer:
Dear
Thanks for reverting back
1. Saved and checked your number [is linked with Whats App]
2. So If want to proceed further, should I furnish my Bank details.
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Please share the bank details. I hope the courier charges are included in quoted price.
I will inform you once i transfer amount in your account. Most probably, I am going out of country for 25 days from Monday...hence it may happen , i will order it on arrival.
I got the account number and other bank details. It will take 4 to 5 hours to get it add as beneficiary. I will transfer 2750 Rs for 60 Capsules of "garcinia cambogia and concentrated herbs and Multivitamin.
I will check the result in one month and then i will continue for the rest two months. Hoping to get positive results in one month time. As I believe, there is no side effect of the medicine.
Please note my address :
XXXX
302, XXXX
XXXX
XXXX XXXXXXX - 410210
Mob : 0000
I will inform you once i transfer amount in your account. Most probably, I am going out of country for 25 days from Monday...hence it may happen , i will order it on arrival.
I got the account number and other bank details. It will take 4 to 5 hours to get it add as beneficiary. I will transfer 2750 Rs for 60 Capsules of "garcinia cambogia and concentrated herbs and Multivitamin.
I will check the result in one month and then i will continue for the rest two months. Hoping to get positive results in one month time. As I believe, there is no side effect of the medicine.
Please note my address :
XXXX
302, XXXX
XXXX
XXXX XXXXXXX - 410210
Mob : 0000
Brief Answer:
further information
Detailed Answer:
Dear
Thanks for reverting back
1. The result will be encouraging and free of side effects. [check again with lipid profile after 1 month]
2. As requested by you to again furnish the prevention/restriction, in nut shell:
i. Follow the advise as suggested earlier
ii. No:
- In Vegetarian Diet: butter,ghee,cheese,unskimmed milk,saturated oils, oil seed nuts, deep fried foods
- In Non Vegetarian Diet: yellow of egg or whole egg, red meat, regular hamburger & sausages
- Avoid Alcohol,caffeine,tobacco
iii. Yes:
. More of soups [tomato,vegetable,corn] but without butter
. Plenty of salads of uncooked or boiled vegetables
. sprouted pulses [raw]
. more of bhajis prepared with minimum or no oil
. roti or phulka without oil
. daals- pulses & legumes
. margarine [limited] instead of butter
. onion,soya bean, curds of skimmed milk, apple
. limited use of monounsaturated oils [olive oil,groundnut oil], and also limited use of polyunsaturated oils [sunflower oil,corn oil,karadi oil]
. Increase the fibre intake, as fibre reduces the cholesterol absorption from the gut.
Dr. Munish
Naimittika
further information
Detailed Answer:
Dear
Thanks for reverting back
1. The result will be encouraging and free of side effects. [check again with lipid profile after 1 month]
2. As requested by you to again furnish the prevention/restriction, in nut shell:
i. Follow the advise as suggested earlier
ii. No:
- In Vegetarian Diet: butter,ghee,cheese,unskimmed milk,saturated oils, oil seed nuts, deep fried foods
- In Non Vegetarian Diet: yellow of egg or whole egg, red meat, regular hamburger & sausages
- Avoid Alcohol,caffeine,tobacco
iii. Yes:
. More of soups [tomato,vegetable,corn] but without butter
. Plenty of salads of uncooked or boiled vegetables
. sprouted pulses [raw]
. more of bhajis prepared with minimum or no oil
. roti or phulka without oil
. daals- pulses & legumes
. margarine [limited] instead of butter
. onion,soya bean, curds of skimmed milk, apple
. limited use of monounsaturated oils [olive oil,groundnut oil], and also limited use of polyunsaturated oils [sunflower oil,corn oil,karadi oil]
. Increase the fibre intake, as fibre reduces the cholesterol absorption from the gut.
Dr. Munish
Naimittika
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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