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Suggest Ayurvedic Remedies For Fatigue
Question: I always feel tired and at loss of energy. I am always low on Vit D and B and have taken injections in the past to cover for it. Secondly, despite the amount of yoga and cycling I do, I am not able to manage my weight and tummy. Please advise if there is Ayurveda medication.
Brief Answer:
Need certain details
Detailed Answer:
Hai,
Thanks for consulting us.
I understand your problem.
As vitamin injection will not give permanent solution for vitamin and nutritional requirements.
And for energy loss should be addressed properly.
Ayurvedic treatment includes internal medication,panchakarma,diet and lifestyle management.
I need certain questions to be answered for proper diagnosis and treatment.
1.What is the your weight and height?
2.Whether you suffer from any illness other than disc problem?
3.Diet pattern? Diet chart per day?
4.Lifestyle and occupation?
5. When do you feel energy loss or tiredness? Early morning or evening or throughout the day?
6.any investigation recently?
7.current medication details
Kindly get back to me with the details for the above queries.
Regards
Dr.s.senthilnathan
Need certain details
Detailed Answer:
Hai,
Thanks for consulting us.
I understand your problem.
As vitamin injection will not give permanent solution for vitamin and nutritional requirements.
And for energy loss should be addressed properly.
Ayurvedic treatment includes internal medication,panchakarma,diet and lifestyle management.
I need certain questions to be answered for proper diagnosis and treatment.
1.What is the your weight and height?
2.Whether you suffer from any illness other than disc problem?
3.Diet pattern? Diet chart per day?
4.Lifestyle and occupation?
5. When do you feel energy loss or tiredness? Early morning or evening or throughout the day?
6.any investigation recently?
7.current medication details
Kindly get back to me with the details for the above queries.
Regards
Dr.s.senthilnathan
Above answer was peer-reviewed by :
Dr. Prasad
1.What is the your weight and height?
Weight - 77 Kg
Height - 175cm , 5'10 inch
2.Whether you suffer from any illness other than disc problem?
No, only back pain from past 4 years. Caused due to injury while shifting a washing machine. The minor slip disc is at L4-L5
3.Diet pattern? Diet chart per day?
I am a Vegetarian
Breakfast - mostly stuffed paranthas or sabji paratha, poha, green tea, almonds, milk tea
Lunch- Roti, Sabzi or Roti Chawal, Salads, 4 idli
Dinner- Roti, Dal or sabzi
4.Lifestyle and occupation?
Work with multinational company as a finance professional. High pressure , sitting job of 11-12 hrs per day
I cycle for 15-20 min everyday and do my yoga exercise for 15 mins (only exercises of back)
5. When do you feel energy loss or tiredness? Early morning or evening or throughout the day?
Generally, throughout the day , sometimes I wake up very tired.
6.any investigation recently?
none
7.current medication details
I am not on any medication right now. Sometimes I take Valium when my back pain is too much. It causes me sleep.
Weight - 77 Kg
Height - 175cm , 5'10 inch
2.Whether you suffer from any illness other than disc problem?
No, only back pain from past 4 years. Caused due to injury while shifting a washing machine. The minor slip disc is at L4-L5
3.Diet pattern? Diet chart per day?
I am a Vegetarian
Breakfast - mostly stuffed paranthas or sabji paratha, poha, green tea, almonds, milk tea
Lunch- Roti, Sabzi or Roti Chawal, Salads, 4 idli
Dinner- Roti, Dal or sabzi
4.Lifestyle and occupation?
Work with multinational company as a finance professional. High pressure , sitting job of 11-12 hrs per day
I cycle for 15-20 min everyday and do my yoga exercise for 15 mins (only exercises of back)
5. When do you feel energy loss or tiredness? Early morning or evening or throughout the day?
Generally, throughout the day , sometimes I wake up very tired.
6.any investigation recently?
none
7.current medication details
I am not on any medication right now. Sometimes I take Valium when my back pain is too much. It causes me sleep.
Brief Answer:
Will guide you properly
Detailed Answer:
Hai,
Thanks for the reply.
Since your Body mass index seems to be okay.
For your disc problem i recommend panchakarma procedure (kadi vasti) along with internal medication.
1.Rasnaerandathi kashayam and danwanthara kshayam- 20 ml with 60ml of warm water after food.
2.dazzle capsules(vasu Pharma)- 1cap twice a day.
I suggest certain medication and lifestyle management for your problem.
Kindly take protein rich food like channa,peanut,soybean,rajma ,dried fruits cashew,almond in routine food intake. they very good energy booster.
Don't go for protein powder.
Eat healthy green vegetables with contains good antioxidant helps in gives energy as well as act against the stress inducing factor.
since the climate is hot try to take more butter milk to keep you active the day.
Eat on timely manner don't skip food.
Lifestyle;
working Stress and anxiety are easily overcome by doing yoga and meditation. Practising Suryananaskaram daily will help you to get rid of anxiety and stress as well. doing yoga is well appreciated. since you got disc problem. certain posture are contraindicated. consult your yoga trainer.
Don't sleep late night since you are working in day shift. Go to bed earlier.
proper sleep and food in proper time and healthy lifestyle will help you to get out this problems.
Medication:
Aswagandha capsules: 2 twice a day
After food.
Shatavari legiyam: 3 gm twice a day.after food.
Take the above for 30 days.
Hope the above advise will keep you away from your problem.
If any clarification kindly let me know.
Regards
Dr.s.senthilnathan
Will guide you properly
Detailed Answer:
Hai,
Thanks for the reply.
Since your Body mass index seems to be okay.
For your disc problem i recommend panchakarma procedure (kadi vasti) along with internal medication.
1.Rasnaerandathi kashayam and danwanthara kshayam- 20 ml with 60ml of warm water after food.
2.dazzle capsules(vasu Pharma)- 1cap twice a day.
I suggest certain medication and lifestyle management for your problem.
Kindly take protein rich food like channa,peanut,soybean,rajma ,dried fruits cashew,almond in routine food intake. they very good energy booster.
Don't go for protein powder.
Eat healthy green vegetables with contains good antioxidant helps in gives energy as well as act against the stress inducing factor.
since the climate is hot try to take more butter milk to keep you active the day.
Eat on timely manner don't skip food.
Lifestyle;
working Stress and anxiety are easily overcome by doing yoga and meditation. Practising Suryananaskaram daily will help you to get rid of anxiety and stress as well. doing yoga is well appreciated. since you got disc problem. certain posture are contraindicated. consult your yoga trainer.
Don't sleep late night since you are working in day shift. Go to bed earlier.
proper sleep and food in proper time and healthy lifestyle will help you to get out this problems.
Medication:
Aswagandha capsules: 2 twice a day
After food.
Shatavari legiyam: 3 gm twice a day.after food.
Take the above for 30 days.
Hope the above advise will keep you away from your problem.
If any clarification kindly let me know.
Regards
Dr.s.senthilnathan
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Kampana
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