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Suggest Ayurvedic Remedies To Gain Weight
Question: I am 40 yrs old and need to know the iron & calcium tonic without any side effects which is compulsory after 40 years of age and improve weight gain slightly as i am 45kgs.
Brief Answer:
Nutrition & Haematinics
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and after reviewing your query following is/are necessary recommended guidelines:
1. For Iron: take Manoll syrup [CHARAK PHARMA]: 2 Table spoon thrice daily
2. For Calcium: Calci-7 tablet [UAP PHARMA]: 1 tablet twice daily
3. To Improve weight gain at this age one must take an Immunomodulator [like chaywanprash,Ashwagandha] which increases immunity and provided energy to the body.
PS.
A. with Iron one must keep in mind that
. stool will be black
. should be taken empty stomach [for better absorption] but in some people taking it empty stomach result either in constipation or diarrhea,in that case take between or after meals
. do not take milk or milk products half hour before and after taking it
B. with Calcium: as calcium causes constipation [inherited property] thus take a mild laxative like trifla or panchskar churan [5 gm at night] regularly.
Dr. Munish Sood
Consultant Physician
Naimittika
Nutrition & Haematinics
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and after reviewing your query following is/are necessary recommended guidelines:
1. For Iron: take Manoll syrup [CHARAK PHARMA]: 2 Table spoon thrice daily
2. For Calcium: Calci-7 tablet [UAP PHARMA]: 1 tablet twice daily
3. To Improve weight gain at this age one must take an Immunomodulator [like chaywanprash,Ashwagandha] which increases immunity and provided energy to the body.
PS.
A. with Iron one must keep in mind that
. stool will be black
. should be taken empty stomach [for better absorption] but in some people taking it empty stomach result either in constipation or diarrhea,in that case take between or after meals
. do not take milk or milk products half hour before and after taking it
B. with Calcium: as calcium causes constipation [inherited property] thus take a mild laxative like trifla or panchskar churan [5 gm at night] regularly.
Dr. Munish Sood
Consultant Physician
Naimittika
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Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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