Brief Answer:
Considerations

Detailed Answer:
hello and thank you for sending the question.

Regarding sleeping pills there are a number of potential options. Over-the-counter probably the most commonly used medication is Benadryl. This is also known as diphenhydramine. Generally 25 to 50 mg of Benadryl at bedtime is a common dosage for this particular medication. It does have some side effectsincluding dry mouth and potential he some sleepiness that lasts into the next day.

Another possible option is a prescription called Ambien. This is commonly prescribed in five or 10 mg doses. Generally it works for at least four hours and sometimes longer in helping to improve sleep quality. you would need to obtain a prescription for this from your primary care doctor.

Another option is Lunesta. This is also prescription medication that comes in several different doses. Generally it is recommended to start at the lowest dose and increase depending on how well sleep is improved. also you would need to obtain a prescription from your primary care doctor for this particular medication.

Medications in the benzodiazepine family such as lorazepam or alprazolam or diazepam are sometimes used to help sleep but are more so used to control anxiety.

Barbiturate medication may also not be the best choice to help with sleep.

Thank you again for sending your question.

Sincerely,

Dr. Galamaga

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