Brief Answer:
Adding a few things to the normal diet will help.

Detailed Answer:
Hello,
Thanks for trusting us with your health concern.
There is no specific month wise dietary changes that are needed during the pregnancy. Generally you will need more of calories to get extra energy and you need to make some changes in your diet. The nutritional supplements that you need for healthy baby include-
1. A high protein diet- rich in pulses, cereals, eggs, fish, etc.
2. A high calcium intake- like milk, milk products, eggs, bajra, ragi, etc.
3. Eat fiber rich fresh fruits and green leafy vegetables and avoid foods which are not easily digestible and fatty foods
4. Have six small meals instead of 3 large meals
5. Drink plenty of fluids
6. Go for regular Brisk walks for 30 to 40 minutes daily.
7. Take regular iron , calcium and DHA supplements as prescribed by your gynecologist.
You should
- take green leafy vegetables at least once a day
- include salads in all meals
- nuts especially walnut and almonds are very good for baby
- drink plenty of water to avoid urine infections which are very common in pregnancy.
- milk at least twice a day
- fruits like apple, pear, plum and kiwi are very good.
Along with this you should take adequate rest of 8 hours at night and if possible 2 hours in day.
You should -
- visit a gynecologist for booking of pregnancy
- start taking folic acid tablet
- avoid doing heavy work like lifting a bucket full of water or a pile of books or clothes.
- routine household chores can be continued as before.
- keep a regular follow up with your gynecologist as advised by her.
Take care and wish you a healthy baby soon.
Please feel free to discuss further. I will be glad to answer the follow up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL XXXX

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Brief Answer:
30 minutes walk a day is sufficient.

Detailed Answer:
Hello.
Thanks for writing again.
Only a light exercise like brisk walking and swimming are recommended. You can continue doing yoga if you are doing it already. You can take a 30 minutes walk daily.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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