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Suggest Diet Plan For A Hypertensive Person
Question: I am taking after breakfast 2.5 mg nebicard, 5 mg amlodipin (amilin/udp) from 8 month. also take tablet for Acidity one. and after dinner take 2.5 mg amlodipin tablet with estokem+ 1 tablet (for sleeping). can safe revitail-h for man every day 1 tablet ?. last 1 month I regular check my B.P. with small electronik machine in home night 8 to 9 o clock and its seem 115/72 around. Not more then 120 and not more then 72. before 1 year my B12 in report 365 seen then I take Injection in week 3 (5 injection) - every week 1 (5 injection), every 15 day 1 (5 injection) every month 1 (5 injection). every 6 month 1 injection. before 3 year i go to have doctor first start he tablet for gastric problem. after my BP start 140/100 then start BP tablets. one time my BP go 160/110. start my heart beat go 120 maximam. now my heart beat 80-90 in day and bed time 11-12 O clock night 60-64 please guide me how I less my teblets or all life take that tablet ? my age is 44 running.
i am eating from 28 year chawing tabacco
i am eating from 28 year chawing tabacco
Brief Answer:
Need to modify lifestyle first
Detailed Answer:
Hi,
Thanks for your question on HealthcareMagic,
I do understand your concern
As per your blood pressure history is concerned your BP is under control so take that medication as advised by your doctor. Besides it if you want to reduce your intake of medications you need to change your life style first as below-:
1) Do take-up a healthy diet plan so discuss with your nutritional expert to make a [DASH]diet plan and it emphasizes fruits, vegetables, whole grains, poultry, fish, low-fat dairy foods and potassium etc
2) Restrict extra salt in your diet
3) Maintain a healthy weight and if overweight then try to reduce it by 5%
4) Do involve in regular physical activities
5) Try to avoid or limit alcohol, smoking & tobacco
6) Do yoga and meditation to manage stress
7) Do check your blood pressure at home by using arm machines, but for an accurate reading, every month check your pressure by your family doctor also.
Hope that helps and within one month your medications will be reduced.
Regards
Need to modify lifestyle first
Detailed Answer:
Hi,
Thanks for your question on HealthcareMagic,
I do understand your concern
As per your blood pressure history is concerned your BP is under control so take that medication as advised by your doctor. Besides it if you want to reduce your intake of medications you need to change your life style first as below-:
1) Do take-up a healthy diet plan so discuss with your nutritional expert to make a [DASH]diet plan and it emphasizes fruits, vegetables, whole grains, poultry, fish, low-fat dairy foods and potassium etc
2) Restrict extra salt in your diet
3) Maintain a healthy weight and if overweight then try to reduce it by 5%
4) Do involve in regular physical activities
5) Try to avoid or limit alcohol, smoking & tobacco
6) Do yoga and meditation to manage stress
7) Do check your blood pressure at home by using arm machines, but for an accurate reading, every month check your pressure by your family doctor also.
Hope that helps and within one month your medications will be reduced.
Regards
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Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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