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Suggest Diet Plan To Reduce Abdominal Fat
Question: please give a diet plan for reducing fat mainly tummy fat
Brief Answer:
Not possible only with diet, but possible with both diet and exercise
Detailed Answer:
Hi
Welcome to HCM.
I have gone through your query.
It can not be achieved only through diet, but can be achieved with diet and exercise.
1.Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages. Added sugar is extremely unhealthy. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. But none of this applies to whole fruit, which are extremely healthy and have plenty of fiber.
2. Increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. Protein, especially animal protein, was linked to significantly reduced risk of belly fat gain.
3. Increase the intake of dietary fibres, it will be helpful.
5. Aerobic Exercise is Very Effective at Reducing Belly Fat.
Hope this helps.
I'll be glad to clarify your further queries.
Take care.
Not possible only with diet, but possible with both diet and exercise
Detailed Answer:
Hi
Welcome to HCM.
I have gone through your query.
It can not be achieved only through diet, but can be achieved with diet and exercise.
1.Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages. Added sugar is extremely unhealthy. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. But none of this applies to whole fruit, which are extremely healthy and have plenty of fiber.
2. Increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. Protein, especially animal protein, was linked to significantly reduced risk of belly fat gain.
3. Increase the intake of dietary fibres, it will be helpful.
5. Aerobic Exercise is Very Effective at Reducing Belly Fat.
Hope this helps.
I'll be glad to clarify your further queries.
Take care.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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