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Suggest Diet Supplements To Be Taken After Work Out
Question: Hello Dr, i do workout almost every day but i feel i am not including sufficient protein in my diet. Could you please suggest me what kind of protein i can include my daily meal?
Hello Dr, i have lack of knowledge on protein diet. As i do workout regularly i feel this is the essential part is missing in my diet to strengthen my body. I heard from few people regarding ready made Protein supplement but i am not sure how healthy it's. Could you please tell me is it good to take ready made Protein supplement? if not could you please suggest me what kind of protein diet i have to include my regular diet. For your information i can eat Non-Vegetarian also.
Hello Dr, i have lack of knowledge on protein diet. As i do workout regularly i feel this is the essential part is missing in my diet to strengthen my body. I heard from few people regarding ready made Protein supplement but i am not sure how healthy it's. Could you please tell me is it good to take ready made Protein supplement? if not could you please suggest me what kind of protein diet i have to include my regular diet. For your information i can eat Non-Vegetarian also.
Brief Answer:
Protein supplements after work out
Detailed Answer:
Hi
Thank you for asking health caremagic forum
You can take whey protein powders available in markets. Or else you can include protein rich food in your diet. Egg whites, high protein milk, chicken breast, chick peas are good source of protein. Protein intake should not be excess also. Excess intake will increase the work of kidneys as those are excreted.
Hope this may help you. Let me know if you have any follow up. I am happy to help you.
Thanks.
Protein supplements after work out
Detailed Answer:
Hi
Thank you for asking health caremagic forum
You can take whey protein powders available in markets. Or else you can include protein rich food in your diet. Egg whites, high protein milk, chicken breast, chick peas are good source of protein. Protein intake should not be excess also. Excess intake will increase the work of kidneys as those are excreted.
Hope this may help you. Let me know if you have any follow up. I am happy to help you.
Thanks.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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