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Suggest Diet To Achieve Daily Allowance Of Omega 3
Question: How much meat (examples of types of meat) you need to eat to get the recommended daily allowance of Omega 3?
How much fish you need to eat to get the recommended allowance of Omega 3?
How much fruit (examples of types of the fruit) you need to eat to get the recommended allowance of Omega 3?
How much fish you need to eat to get the recommended allowance of Omega 3?
How much fruit (examples of types of the fruit) you need to eat to get the recommended allowance of Omega 3?
Brief Answer:
Detailed answer below
Detailed Answer:
Hello Sir!
Welcome to HealthcareMagic.
Omega three is present in fruits such as berries which includes raspberry,bluberry,guavas,cantaloupe.You should take such fruits atleast thrice a week.
Eating omega 3 rich fish atleast twice a week with a serving size of 100-150 gm would reach the requirement.More you increase the frequency more it helps.
Plant-based omega-3 is found in canola oil and margarines, nuts and seeds
(particularly walnuts), flaxseeds (linseeds), hemp oil, soybeans and dark
green vegetables.
lean meat of grass fed animal thrice a week helps to reach the required omega 3 requirement.
Hope this helps.Feel free to ask more.
Dr.Moumita Chakraborty
Detailed answer below
Detailed Answer:
Hello Sir!
Welcome to HealthcareMagic.
Omega three is present in fruits such as berries which includes raspberry,bluberry,guavas,cantaloupe.You should take such fruits atleast thrice a week.
Eating omega 3 rich fish atleast twice a week with a serving size of 100-150 gm would reach the requirement.More you increase the frequency more it helps.
Plant-based omega-3 is found in canola oil and margarines, nuts and seeds
(particularly walnuts), flaxseeds (linseeds), hemp oil, soybeans and dark
green vegetables.
lean meat of grass fed animal thrice a week helps to reach the required omega 3 requirement.
Hope this helps.Feel free to ask more.
Dr.Moumita Chakraborty
Above answer was peer-reviewed by :
Dr. Prasad
Hi there
Thank you for your reply.
But I just want to know how much omega 3 is available in each of the foods mentioned, for example how many mgs of omega 3 exist in 100 gm of meat, fish and etc
Best regards
Thank you for your reply.
But I just want to know how much omega 3 is available in each of the foods mentioned, for example how many mgs of omega 3 exist in 100 gm of meat, fish and etc
Best regards
Brief Answer:
Answered below
Detailed Answer:
Hello Sir!
Welcome back!
Though it is difficult to mention each type of food with its exact amount of omega3 in each 100 gm serving,I would definitely provide you a approx idea of it.
Highest omega 3 rich food of 100 mg contains a approximately 0.7-1.8 grams of omega three.This varies with all fruits,meat and fish.
If you have no further queries you can rate this answer and close this discussion.
Dr.Moumita Chakraborty
Answered below
Detailed Answer:
Hello Sir!
Welcome back!
Though it is difficult to mention each type of food with its exact amount of omega3 in each 100 gm serving,I would definitely provide you a approx idea of it.
Highest omega 3 rich food of 100 mg contains a approximately 0.7-1.8 grams of omega three.This varies with all fruits,meat and fish.
If you have no further queries you can rate this answer and close this discussion.
Dr.Moumita Chakraborty
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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