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Suggest Diet To Gain Weight
Question: Hello greetings
hi my name is XXXXXX , i m interested to body-build up body so plz help me to gain weight as well as muscle so plz guide me some
steps and weight gaining suppliments ping me on 0000 r get me revert on same mail asap
thank you
hi my name is XXXXXX , i m interested to body-build up body so plz help me to gain weight as well as muscle so plz guide me some
steps and weight gaining suppliments ping me on 0000 r get me revert on same mail asap
thank you
Brief Answer:
Depend upon you than the suppliments.
Detailed Answer:
Hi,XXXXXX, Welcome to Health care magic forum.
There are many ways of gaining weight. Medical, physical, diet, and supplements, in the same order.
Medical i advise you to consult a physician for diagnosis, and treatment.
I usually prescribe to my patient with such symptoms injection of anabolic steroids periodically, protein supplements,multivitamins, and enzymes to have a fatty and muscular body.
Proteins and fats are available by standard pharmaceutical companies as powders, liquids, and biscuit forms.
To have a good shape of the muscles, practice yoga, exercises, running, and doing any work in front of you what ever it is.
To some extent try to sleep more time, but not extensively. Try to sleep in the after noon for a while.
Wishing for a quick and complete recovery. Thank you.
Depend upon you than the suppliments.
Detailed Answer:
Hi,XXXXXX, Welcome to Health care magic forum.
There are many ways of gaining weight. Medical, physical, diet, and supplements, in the same order.
Medical i advise you to consult a physician for diagnosis, and treatment.
I usually prescribe to my patient with such symptoms injection of anabolic steroids periodically, protein supplements,multivitamins, and enzymes to have a fatty and muscular body.
Proteins and fats are available by standard pharmaceutical companies as powders, liquids, and biscuit forms.
To have a good shape of the muscles, practice yoga, exercises, running, and doing any work in front of you what ever it is.
To some extent try to sleep more time, but not extensively. Try to sleep in the after noon for a while.
Wishing for a quick and complete recovery. Thank you.
Above answer was peer-reviewed by :
Dr. Prasad
thank you for your valuable feedback n i dnt want to addicted to steroid so pzl telling some good n healthy way of gaining weight ....
Brief Answer:
it is important to have treatment by a doctor.
Detailed Answer:
Hi, Welcome to Health care magic forum.
Simple tips for gaining weight:
1) Lean protein in diet like muscle, egg white, soya, all beans family veggies
2) At least 40 minutes of muscle strengthening exercises. Take the help from trainer which are large muscles that can add to the weight gain easily.
3) Regular health snacks like every 2 hours. Nuts, milk shakes are preferred ones
4) Meet a dietitian once and note down the high calorie snacks. Some special sauces like mayonnnaise sauce should be used regularly.
Wishing for a quick and complete success. thank you.
it is important to have treatment by a doctor.
Detailed Answer:
Hi, Welcome to Health care magic forum.
Simple tips for gaining weight:
1) Lean protein in diet like muscle, egg white, soya, all beans family veggies
2) At least 40 minutes of muscle strengthening exercises. Take the help from trainer which are large muscles that can add to the weight gain easily.
3) Regular health snacks like every 2 hours. Nuts, milk shakes are preferred ones
4) Meet a dietitian once and note down the high calorie snacks. Some special sauces like mayonnnaise sauce should be used regularly.
Wishing for a quick and complete success. thank you.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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