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Suggest Dosage For Omega-3 Supplements

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Posted on Tue, 8 Aug 2017
Question: Doctor please tell me in detail about Omega 3 how Much I need it in my daily diet?
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Answered by Dr. salah saad shoman (45 minutes later)
Brief Answer:
500-1000mg daily

Detailed Answer:
Dear sir,

The two constituents of omega 3 that are most beneficial are the EPA and DHA.. it is recommended that you take 500 mg EPA and DHA daily to protect from heart diseases. if you are a cardiac patient then you should increase the dose to 1000 mg daily. Omega 3 supplements can have side effects.

I hope I answered your question. if you don't have any other clarifications then please close the discussion.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. salah saad shoman

Internal Medicine Specialist

Practicing since :2004

Answered : 3150 Questions

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Suggest Dosage For Omega-3 Supplements

Brief Answer: 500-1000mg daily Detailed Answer: Dear sir, The two constituents of omega 3 that are most beneficial are the EPA and DHA.. it is recommended that you take 500 mg EPA and DHA daily to protect from heart diseases. if you are a cardiac patient then you should increase the dose to 1000 mg daily. Omega 3 supplements can have side effects. I hope I answered your question. if you don't have any other clarifications then please close the discussion.