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Suggest Exercises To Become More Muscular

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Posted on Fri, 24 Jul 2015
Question: l dont feel anything when l gym, only that for example when l train my chest then only my arms get tired and l cant feel anything on my chest. can the muscle grow even lf l have no contact with the muscle l want to grow?
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Answered by Dr. Dr. Sudhir Kumar (20 minutes later)
Brief Answer:
Muscles which works ( contracts) will only grow.

Detailed Answer:

Hi
Thanks for your query

I'm Dr Sudhir Kumar

I have gone through your query and understand your concern. Muscle growing ( hypertrophy) needs excercises. Muscles which are involved in excercises that is muscles whose muscle fibres are contracting during the excercises will only grow. When you train your chest probably arm muscles get tired because these works more but chest muscles also work but not to the level of tiredness. So arm muscles will grow more but chest muscles will grow less.

You can discuss with your doctor about it.

Hope your query get answered. If you have any clarification then I will be happy to help you.

Wishing you a good health.
Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Sudhir Kumar

Orthopaedic Surgeon

Practicing since :1993

Answered : 3356 Questions

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Suggest Exercises To Become More Muscular

Brief Answer: Muscles which works ( contracts) will only grow. Detailed Answer: Hi Thanks for your query I'm Dr Sudhir Kumar I have gone through your query and understand your concern. Muscle growing ( hypertrophy) needs excercises. Muscles which are involved in excercises that is muscles whose muscle fibres are contracting during the excercises will only grow. When you train your chest probably arm muscles get tired because these works more but chest muscles also work but not to the level of tiredness. So arm muscles will grow more but chest muscles will grow less. You can discuss with your doctor about it. Hope your query get answered. If you have any clarification then I will be happy to help you. Wishing you a good health. Take care.