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Suggest Fiber Rich Diet To Stay Healthy
Question: hi,
I have been trying to keep healthy by running.
training for the same, I run around 15 kms per week apart from the daily steps count of 10k.
I have 1 scoop of protein in the morning and another post run/workout. Also, I drink more than 2 litres of water every day.
I want some suggestion on fibre rich foods which I can incorporate along with my general food.
note: I have a spoon of chia seeds in the morning along with oats and curd. a small cup of lentils in the afternoon.
vegetables are normal part of food as lunch and dinner.
1 Apple a day.
I have been trying to keep healthy by running.
training for the same, I run around 15 kms per week apart from the daily steps count of 10k.
I have 1 scoop of protein in the morning and another post run/workout. Also, I drink more than 2 litres of water every day.
I want some suggestion on fibre rich foods which I can incorporate along with my general food.
note: I have a spoon of chia seeds in the morning along with oats and curd. a small cup of lentils in the afternoon.
vegetables are normal part of food as lunch and dinner.
1 Apple a day.
Brief Answer:
You can use any of the fiber rich diet listed below in your diet.
Detailed Answer:
Hi,
Thanks for your query.
These are some of the fiber rich foods you can include in your diet:
- Beans
- Whole grains, whole wheat bread, pasta
- Brown rice
- Popcorn
- Nuts like almond and walnut
- Berries
- Apples, banana
- Half boiled vegetables.
- Green leafy vegetables
The diet you are following is good. For a proper diet chart your can consult a dietitian or use "Ask a Dietitian" service available on your dashboard.
I hope this answered your query.
With regards,
You can use any of the fiber rich diet listed below in your diet.
Detailed Answer:
Hi,
Thanks for your query.
These are some of the fiber rich foods you can include in your diet:
- Beans
- Whole grains, whole wheat bread, pasta
- Brown rice
- Popcorn
- Nuts like almond and walnut
- Berries
- Apples, banana
- Half boiled vegetables.
- Green leafy vegetables
The diet you are following is good. For a proper diet chart your can consult a dietitian or use "Ask a Dietitian" service available on your dashboard.
I hope this answered your query.
With regards,
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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