Hai.healthy diet is one which has good amount (equal)? Of carbohydrate, protein, fat &minerals.without fruits &vegetables it is really difficult for fresh diett.u can try 2ith chicken without skin, corn (flakes&boiled), oats, barley, handful of dryfruits like almonds, raisins,soqked&sprouted pulses,fish
U can add up daily with raw fruit and vegetable salads with some taste maker sprinkle for a ch

---

Brief Answer:
minerals and protein is important

Detailed Answer:
Hi,

Greetings from HealthcareMagic.

Maintaining healthy and shiny hair is not a very difficult task. Following a customary routine with balanced and healthy diet always helps. Even if you do not have enough time for elaborate routines, simple tips, as mentioned below, would help you keep your hair healthy:

•     Drink plenty of water; include tender coconut water, fresh fruit juices (occasionally), fresh clear soups and buttermilk in daily diet.
•     Green tea and mild black coffee provides antioxidants to promote skin and hair health.
•     Include fibrous foods in the daily diet to support digestion and maintain regular bowel movements.
•     Take good fats, like soaked almonds and walnuts, peanut butter and liver oil capsules.
•     Include iron and protein rich foods in the diet.
•     Include avocado, red grapes, fennel, brown rice, broccoli, and protein sources like legumes, lentils and soy products in your diet.
•     Massage the scalp twice a week and cover the hair and skin with cotton cloth while going out in sun.


To get a detailed diet plan kindly place a diet plan request through our Portal.

Meenakshi

---