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Suggest Herbal Medicines For Depression , OCD And Anxiety
Question: Hi,
Doctors diagnosed me with depression, OCD and anxiety. I believe I have some kind of mild schizophrenia as well. Anyway, what do you recommend like what type of vitamins or herbal stuff and may be activities may help me to recover or become physcologically fit???
Doctors diagnosed me with depression, OCD and anxiety. I believe I have some kind of mild schizophrenia as well. Anyway, what do you recommend like what type of vitamins or herbal stuff and may be activities may help me to recover or become physcologically fit???
Brief Answer:
Stay Natural And Modify diet lifestyle
Detailed Answer:
Thank you for asking
I read your question and i understand your concern. No doubt psychological issues get benefited from lifestyle and dietary modifications a lot. Use any multivitamins you like but staying natural is the best course of action here as mother nature has provided all kind of vitamins and nutrients a person needs.. A few basic tips help though.
-keep the routine and follow it regularly.
-Avoid stimulants and beverages like caffeine, soda, alcohol etc.
-Reduce salt intake and processed foods and canned products and prefer natural products.
-Exercise regularly and workout as exercise is the best treatment for depression, anxiety and mania and schizophrenia.
-Try yoga and pilates exercises.
-Sign up to some group therapies like CBT, family therapy, psychotherapy etc as these help a lot.
- Use any multivitamins you like but staying natural is the best course of action here as mother nature has provided all kind of vitamins and nutrients a person needs.
-Eat healthy and balanced diet.
-Use proper sleep routine and sleep for at least 8 hours a day.
nutshell you may get benefited from slight diet and lifestyle modifications and you won't get exacerbations. Stay in touch with your psychiatrist and have regular follow ups. Read this article for further guidance.
http://goo.gl/BkKEi8
I hope it helps. take good care of yourself and dont forget to close the discussion please.
regards
Khan
Stay Natural And Modify diet lifestyle
Detailed Answer:
Thank you for asking
I read your question and i understand your concern. No doubt psychological issues get benefited from lifestyle and dietary modifications a lot. Use any multivitamins you like but staying natural is the best course of action here as mother nature has provided all kind of vitamins and nutrients a person needs.. A few basic tips help though.
-keep the routine and follow it regularly.
-Avoid stimulants and beverages like caffeine, soda, alcohol etc.
-Reduce salt intake and processed foods and canned products and prefer natural products.
-Exercise regularly and workout as exercise is the best treatment for depression, anxiety and mania and schizophrenia.
-Try yoga and pilates exercises.
-Sign up to some group therapies like CBT, family therapy, psychotherapy etc as these help a lot.
- Use any multivitamins you like but staying natural is the best course of action here as mother nature has provided all kind of vitamins and nutrients a person needs.
-Eat healthy and balanced diet.
-Use proper sleep routine and sleep for at least 8 hours a day.
nutshell you may get benefited from slight diet and lifestyle modifications and you won't get exacerbations. Stay in touch with your psychiatrist and have regular follow ups. Read this article for further guidance.
http://goo.gl/BkKEi8
I hope it helps. take good care of yourself and dont forget to close the discussion please.
regards
Khan
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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