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Suggest Ideal Physical Activity For A Person With Unsteady Gait Post Injury
Question: Much appreciated for your advice. He is fine and seems to be good improvement however His walk is not very firm on ground (though he was like this earlier also);
Could you please advise for his physical activity that can keep him fit & good. Thanks
Could you please advise for his physical activity that can keep him fit & good. Thanks
Brief Answer:
Walking with walking aids, bicycle, and water based activity will help him.
Detailed Answer:
Hi,
Thanks for asking again.
Based on your query, my opinion is as follows:
1. He will need walking aids to avoid fall. Balance is usually a problem and walking aids will reduce risk of fall. Orthopedic Walking stick to help in balance. Always advise him to move slowly.
2. Stationary bicycle will be helpful as part of improving lung function and stamina. If swimming experience is present, water aerobics and swimming will be very good. Few back exercises to strengthen back, particularly lying on stomach and lifting head, legs - daily 5 minutes should be adequate.
3. Good lighting at all locations, wherever he moves is very important.
4. Comfortable footwear. Avoid any sort of heels. Bathroom floors should be non-slippery.
5. Trained physiotherapist can help in balance and muscle strengthening. Weak muscles (due to low mobility, low protein diet) are one of the reasons of loss of balance.
6. Improvement in diet, rich in protein (at least 1g/kg body weight).
Hope it helps.
Any further queries, here to help again.
Dr. Prakash HM
Walking with walking aids, bicycle, and water based activity will help him.
Detailed Answer:
Hi,
Thanks for asking again.
Based on your query, my opinion is as follows:
1. He will need walking aids to avoid fall. Balance is usually a problem and walking aids will reduce risk of fall. Orthopedic Walking stick to help in balance. Always advise him to move slowly.
2. Stationary bicycle will be helpful as part of improving lung function and stamina. If swimming experience is present, water aerobics and swimming will be very good. Few back exercises to strengthen back, particularly lying on stomach and lifting head, legs - daily 5 minutes should be adequate.
3. Good lighting at all locations, wherever he moves is very important.
4. Comfortable footwear. Avoid any sort of heels. Bathroom floors should be non-slippery.
5. Trained physiotherapist can help in balance and muscle strengthening. Weak muscles (due to low mobility, low protein diet) are one of the reasons of loss of balance.
6. Improvement in diet, rich in protein (at least 1g/kg body weight).
Hope it helps.
Any further queries, here to help again.
Dr. Prakash HM
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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