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Suggest Me The Diet Plan Of Entire Day To Gain Mass And Healthy Body

Posted on Tue, 30 Jul 2024

Question: hi, I'm college going student. I'm underweight because my BMI is 17. Kindly suggest me the diet plan of entire day to gain mass and healthy body. I feel low and demotivated most of the time. I feel alone too. I don't have love ones.

Answered by Dr. Dr.Raju.A.T (2 hours later)

Brief Answer:
Need some more details

Detailed Answer:
Hi,

Thanks for your query.

I would like to know some more details like

Your age and gender?
Do you exercise?
What is your daily diet routine?
Are you on any medications?
Have you been losing weight?

Waiting for your response,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (22 hours later)

I'm 19 and obviously male. I don't exercise however I do works require bodily efforts. I eat in the afternoon and then at night. I'm vegetarian.
No fortunately I'm not on medication. I haven't lost weight however my weight is same and I'm malnourished since my childhood.

Answered by Dr. Dr.Raju.A.T (42 hours later)

Brief Answer:
Calorie count

Detailed Answer:
Hi,

Thanks for the information.

Can you give me an approx calorie count per day you were consuming till now?

Healthy weight gain occurs only when there is calorie surplus and high protein in diet to aid growth and repair only after a exercise which stimulates anabolism.

Regards,

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Above answer was peer-reviewed by : Dr. Raju A.T