Suggest Medication For Back Pain
Epidural injection therapy may help you.
Detailed Answer:
Hello,
I have studied your case.
Medication like methylcobalamin and neurotropic pregabalin will reduce back pain.
Epidural injection therapy may help you.
Some exercises which can be done include- Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
You may consult physiotherapist for guidance. He may start TENS, or ultrasound which is helpful in your case.
Hope this helps. Wish you speedy recovery.
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Take care.